Healing my wounded soul.

Nothing heals a wounded soul more than nature and music.

Today on my lunch break, I realized that I was feeling very depressed and down. I did not know why, nor do I know now. Sometimes I just get very sad, and I have to figure out how to move past it.

We are no longer allowed to eat in the break room (thanks to COVID-19 🙄) so I've been grabbing my picnic blanket out of my car and eating on the grass under this beautiful green tree for the past week.

The time I go for lunch, the sun is usually just peeking out of those branches, and sometimes gets in my eyes. But I love it. I love to look at the blue sky, contrasting the green leaves of the tree.

Today, because I was feeling sad, I read Elder Jeffrey R. Holland's talk Like a Broken Vessel. It was a reminder to me that it's okay to need to take time to rest and recoup. After that, I put on some of my "Sunday/Spiritual" music to listen to while I was eating lunch/laying on the blanket in the grass.

It didn't stop me from being sad right away–or even completely–but knowing that God hears me, and sees me, and knows how I'm feeling was a blessing. I was still a bit sad the rest of the day at work, but I did feel better after listening to my music, and after breathing in some fresh air and just taking a little time to relax.

Though my mind and soul might be bruised and sore, God is taking care of my wounds and I will feel better soon, I know it. It just takes time. Not our time, but His time.

I am not going to lie, when I realized that I was feeling depressed, my very first thought was that I just wanted to cry. Which is okay! It's okay to cry! And I did want to. And I almost did, but I then I had the thought that I should read to Elder Holland's talk, and it was exactly what I needed. And then I listened to my music because I just needed the Spirit that my Sunday music brings, and it was so beautiful. It was quiet, peaceful, and almost like my own personal Sacred Grove.

I am so very grateful for my husband, who is so compassionate and wonderful and loving towards me not just always, but especially when I am at my lowest points. I so appreciate his love, attitude, and the sacrifices that he makes for me to ensure that I feel comforted and loved! 

I hope everyone has a great Father's Day weekend! I am so sorry I haven't been posting as often. I am working on a blog post that is taking time because I want to get it right. In the meantime, I had this thought today and wanted to share.

I love you all! Married life is wonderful and I'll fill you all in on that later!

God is great, you are loved, let's be kind!!

Xoxo

Mattie Ruth Radke VELASQUEZ

Look forward with faith.

Well first off, I'm happy to be back in Provo! I loved being home but am grateful to be going back to school and work, and having a set schedule. I almost didn't make it back though haha we had some car troubles yesterday trying to run an errand but I made it!
It's been almost a week since the new year began and I am really proud of myself because I have been writing in my journal and reading the scriptures every day so far! I have felt the influence in my life. I am grateful for the new year, and for the new week, giving me a chance to start over and try again. Try to be stronger, kinder, more loving and compassionate. I am grateful for the example of my Savior, and of Nephi, who was strong and had faith and still believed, even when his brothers bound him up.
Life comes with all sorts of challenges we don't expect or want, but God is with us always, so we don't have to go through them alone. 

In our program today, there was a quote by President Thomas S. Monson, who recently passed away, and I loved the quote and so I wanted to share it here. It is, "Although it is imperative that we choose wisely, there are times when we will make foolish choices. The gift of repentance, provided by our Savior, enables us to correct our course settings, that we might return to the path which will lead us to that celestial glory we seek." I loved this!! Even though we make mistakes–sometimes drastic ones that have terrible consequences–WE CAN REPENT AND RETURN. We can start again. We can try again. We can change again.

There were a few things people said in their testimonies in sacrament meeting today that I loved and wanted to share:
-God is mindful of you.
-Do your best and God will take care of the rest.
-No matter what happens, everything will be okay.
-Joy is available to us through the grace of Jesus Christ.

I loved these because these are exactly what I needed to hear today. Life is hard, and challenging, and difficult, and for the longest time I thought I could handle it by myself. But I found out that I can't. I really do need my Savior. And I forget that God is mindful of me sometimes. Sometimes I feel alone, and lost, and forgotten, especially when I pray for God to send someone to me when I am feeling low, and no one comes. But in those moments, I found strength. In those moments, I thought I needed someone, and maybe there were times when I really did, but because I didn't have anyone, I found that someone in myself.

Gospel Principles was amazing, as always! Here are some of my favorite snippets:
-Your faith is enough. Whatever you have is enough.
-Faith is imperfect, but His grace is NOT.
-You are enough. Your faith is enough, your belief is enough. As long as it moves you forward, it is enough.
-Faith pushes you to progress, not feel inadequate.
-Sometimes God just trusts us to make a decision. He gave us our agency, and sometimes we are just picking between two good things and we can choose. He trusts us. So make a decision and go to Him with your decision.

Relief Society was wonderful and I loved this part of a scripture that was shared. It's Genesis 19:17, and the part that we focused on was, "Look not behind thee." The past should not be our focus. "The past can hurt. But the way I see it, you can either run from it or learn from it." ~Rafiki. We need to learn from the past, but keep moving forward.

Carrie shared part of a quote that I first heard a long time ago, but always loved. She said, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." We are afraid that we actually CAN do all these things and it holds us back. But we shouldn't let it. We need to look forward with faith.

I am so grateful for the lessons today. Wonderful, wonderful messages were shared, and I learned a lot. I wanted to share something about my scripture study last night. I was reading in 1 Nephi 6, and noticed as Nephi was talking to Laman and Lemuel that he said, "How is it that ye have forgotten" three times! I made a note in my notes about it. I said, "There is a reason the Lord tells us to remember all the time. When we forget, we become as Laman and Lemuel–bitter and resentful, and inconsiderate and not compassionate." We need to remember all that the Lord has done for us, and hold on to those memories when we are low. We need to have faith that there will be new blessings, new tender mercies, and new spiritual experiences. When we are down, we need to remember what the Lord has done for us, and we need to remember who we are, and have faith that things will look up. Your faith doesn't have to be something big, either. It could be accepting the fact that you have doubts. It could be accepting that you don't know everything. Whatever your faith is, it is enough.

Remember that YOU ARE ENOUGH. God takes you as you are and He helps you become better, stronger, kinder, wiser, more compassionate, more loving. He blesses you and uses you to bless others. You have a part in His plan, and He has a plan for you. He loves you very much and is always waiting with open arms for you to turn to Him again.

Xoxo
Mattie